We teach a hatha style yoga, linking asanas with breath and mindful awareness. With particular attention to safety, we offer all-levels class by offering modifications and variations throughout the class.

Pranayama (Breathe) is incorporated in a typical 75-90 minute class, as are postures which are linked in a “flow-like” style. Meditation is often included and shavasana (10-15 minutes) always at the end of each class. As with all yoga, the best way to know is to come experience some of our classes.